The guy who leaves the gym and heads straight to get a stack of McGriddles. One thing every trainer worth a damn stresses is the importance of diet. It's somewhere between 50 to 85 per cent of the battle to lose fat and gain muscle. No matter how hard you sweat in the gym, you can't outtrain a bad diet. You're wasting your time.
And speaking of wasting ones time, what's up with the guy who does the exact same routine every day? Look, I'm sure that behind the back dumbbell thing your high school football coach taught you in 1982 is a great exercise, but it's time to mix things a little bit. I mean, look at you, you're fat as hell. It ain't working; try something else.
The guy who parks his sweaty ass on the bench where I'm doing my bench presses. I'm in the middle of a super set, that's the only reason I got up. I left my towel and my water bottle right there to stake my claim. Now I gotta lay my head down right where you just flooded the place with ass sweat. Give me a break.
The guy singing along to his Ipod at the top of his lungs. C'mon, dude, you can't sing. And even if you could, not everybody loves the Ramones and the Bay City Rollers as much as you do. . . Oh, wait a minute, this guy's not annoying. He's me. Never mind.
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